This training plan is designed to help you keep active to manage your diabetes. This plan will introduce you to a range of exercises with the aim of improving insulin sensitivity, blood glucose control, cardiovascular fitness and reductions in body fat.
This is the first plan to help you complete a 90km cycle ride. This is a progressive 10 week exercise plan designed to build up cardivascular fitness and strength endurance to achieve a distance of 45km
This complete stretching routine aims to improve your flexibility and strength. Work within the range of movement you are comfortable with to begin with and as your flexibility improves - see how far you can go.