This plan is designed for individuals suffering from COPD. It aims to introduce you to a variety of exercises to help improve activity tolerance, cardiorespiratory fitness and improve and maintain your mobility. Aim to increase your daily activity level with gentle walking and swimming when possible to support your health improvements.
Challenge yourself with this rowing workout to help you achieve the technique and stamina of a professional! Part of our Olympic rowing series. We've worked with British Rowing to develop some workouts that you can use to train like a pro. The £1.99 paid for this workout goes directly to our chosen charity Disability Sport.