It's free and only takes a minute!
This 6 week training plan will help you complete your first 5km running race. It's all about covering the distance so focus on clocking up your mileage! Good luck and enjoy!
This eight week plan will help you build a good aerobic base. The plan aims to building you leg speed and stamina using explosive efforts. This will help to teach your muscles to fire more quickly giving you a great time at a 20km distance.
A perfect introduction to weight lifting. Build your strength and muscle bulk for a great looking body. Have you got what it takes?
This fantastic 4 week plan will help you achieve a tighter, lifted body shape! Think sculpted, be sculpted!
This fitness boosting activity tackles that extra fat and keeps you on your toes till the end.
Intense core session in part three of the series. Aim for great control and you'll achieve great results!
Floor and exercise ball workouts add fun and variety to your routine while doing wonders for ab strength and posture.
Blast those unwanted pounds away with this great calorie burning activity. Have you got what it takes?
This video class will broaden your range of exercises. Remember to use the options to keep yourself challenged!
Use this Pilates based body conditioning routine as a great introduction to Pilates to help sculpt and tone your body.
Exercises galore in this workout! Back to back sessions to boost your fitness. 15 minutes and it's recovery time!
This series of exercises focuses on your core – we work everything except your arms and legs! A variety of floor exercises are used with progression options so you can really challenge yourself.