Welcome to the first part of your Ironman training. This program is split into four 10 week programmes to prepare you for race day. The structures in each workout are varied each week with a gradual build up in the volume and distances you are covering.
Mixing up the pace helps you increase your stamina and helps you cover the distance faster! This 1300 metre (52 lengths) session aims to help you reach a goal of swimming 1 mile. This work outs main focus is improving your stamina and strengthen your leg kick.