This plan is designed for individuals suffering from COPD. It aims to introduce you to a variety of exercises to help improve activity tolerance, cardiorespiratory fitness and improve and maintain your mobility. Aim to increase your daily activity level with gentle walking and swimming when possible to support your health improvements.
Welcome to the first part of your Ironman training. This program is split into four 10 week programmes to prepare you for race day. The structures in each workout are varied each week with a gradual build up in the volume and distances you are covering.