This session will take you out of your comfort zone! Work hard throughout each circuit for the ultimate physique! You can conquer British Gymnast Reiss Beckford's speed circuit that he completes in his training. Everyone Active have worked with Reiss to create some workouts that you can use to train like a pro. Plans cost £1.99 which will go directly to our chosen charity Disability Sport.
Challenge yourself with this excellent front crawl session testing your technique and breathing rate. This 1000 metre (40 lengths) session aims to help you reach a goal of swimming 1 mile. This main focus is pacing yourself so that each lap (2 lengths) average the same time.